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Nutrition Tables - 100% Whole Grain Breads

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We specialize in whole wheat breads made from carefully selected high protein grain that we grind fresh daily on a stone mill at the bakery. We also bake delicious white bread made from the finest ingredients, plus breads made with fruit, cheese, nuts and seeds. The following table lists the nutritional data for a selection of our 100% Whole Grain breads.

Nutrition Summary - 100% Whole Grain Breads
All You Need 45 130 3.0 0.5 0 220 22 3 6 4
Apple Cinnamon Walnut 34 80 0.5 0 0 100 18 3 6 2
Brown Rice - Gluten Free 34 120 2.0 1 5 140 21 4 3 3
Bonnie's Whole Grains & Flax 34 70 2.5 0 0 170 9 2 3 5
Bonnie's Dakota Seed 34 90 3.5 0 0 125 12 2 2 5
Breakfast Blast 45 110 1.5 0.5 0 180 24 3 3 3
Cranberry Crunch 45 120 3.0 0 0 120 22 4 5 4
Crunch Blues 45 120 3.0 0 0 120 22 4 5 4
Flax Oatbran 45 120 0.0 0 0 250 21 4 5 4
Golden Wheat Raisin Cinnamon 45 110 0.0 0 0 120 26 3 7 3
Great Plains 45 100 0.5 0 0 220 21 4 0 4
Happy Whole Grains 45 110 1.5 0 0 240 23 3 6 4
High Five Fiber 45 120 3.0 0 0 190 21 5 4 4
High Country Crunch 45 110 2.5 0 0 200 20 3 3 4
Honey Whole Wheat 45 100 0.0 0 0 250 22 3 4 3
Kansas Sunflower Flax 35 80 2.5 0 0 105 14 3 1 3
Multi Grain 45 100 1.0 0 0 230 20 3 0 0
Nine Grain Whole Wheat 45 100 0.0 0 0 190 22 3 5 3
Oat Bran Whole Wheat 45 100 1.0 0 0 190 23 3 4 4
Oregon Herb 45 100 0.0 0 0 270 23 3 5 3
Raisin Cinnamon Whole Wheat 45 110 1.0 0 0 120 26 3 3 7
Raisin Cinnamon Walnut 45 110 1.0 0 0 125 25 3 8 3
Rustic Raisin 45 110 3.5 0 0 290 19 3 5 3
Spelt 45 120 1.0 0 0 280 24 3 4 4
Sunflower Whole Wheat 45 110 2.0 0 0 230 21 3 4 4
Sunflower - Reduced Sodium 45 120 2.0 0 0 90 22 3 4 4
Whole Grains & Flax 45 90 1.0 0 0 260 19 4 0 4
Whole Grain Goodness 45 110 2.0 0 0 180 21 4 2 4
Woodstock 45 120 3.0 0 0 230 20 3 4 4
This table revised in April 2010 using the most up-to-date software and data available.
NO TRANS FATS IN ANY OF THESE BREADS.
Average serving determined by the number of slices produced by our mechanical slicer except focaccias & bread sticks.

 

For more information on nutrition and halthy lifestyles, check these informative Web sites

Whole Grains Council
All about the benifits of whole grains

U.S. Department of Agriculture Food Pyramid
Check here for the "official" diet recomendations

Harvard School of Public Health
The scoop on whole grains, fiber and carbohydrates

American Diabetes Association
Food pyramid for diabetics

American Heart Association
The web site for a heart healthy life style